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Kellogg

Middle school

Fitness Plan
FITNESS LOG

NAME________________ A/B day, Period______ Due Date:____

Workouts should be at least 30 minutes long. You are encouraged to share a fitness activity with a family member. See if you can focus on an area of fitness that you need to improve. The three areas of fitness are: *Cardiovascular, muscle strength and endurance, and muscle flexibility.
In order to improve your weakest fitness score, concentrate on the area related to the skill test. 

1) Write the fitness area you need to improve________________________.
2) List three exercises/activities you can do to help improve this fitness area.
a)_______________ b)_______________ c)__________________
3) Describe the fitness area you have chosen, and why it is important for your body.






* If you partake in a cardiovascular workout, make sure to exercise at or near your 
Target Heart Rate.220-(your age)=____x.75= ____.(THR) *Skill Test Goal:____________________________________________

DATE ACTIVITY 30 MIN. THR
1
2
3
4
5
6
Days 7 – 13 Goal:

7
8
9
10
11
12

Days 13-18 Goal:
Date: Activity: :30 # reps,miles steps,
13
14
15
16
17
18
Days 19-24 Goal:
19
20
21
22
23
24

Days 25-30 Goal:
25
26
27
28
29
30



I testify that my child has completed this fitness log by being physically active. 
Signed by parent/guardian___________________________________


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